Have you ever noticed that there seems to be a bully living in your head, offering you snarky comments every time you are trying to do something outside of your comfort zone? In this blog post, you will learn how to build a better relationship with that bully.
Most people approach change like this: they turn their life upside down, adopt a crazy, punishing routine, achieve some success initially, and then everything falls apart after a few weeks and they fall into a pit of despair and self-loathing 😔